Rooted & Resilient: Wellness Tools to Prevent Burnout and Nourish the Nervous System (presented by Lauren Uher)

Registration Available October 21 to November 11, 2025.

Working in early childhood education is deeply meaningful and undeniably demanding. In this session, you’ll learn proactive strategies to regulate your nervous system, recognize early warning signs of burnout, and build daily wellness habits that fit into your daily routine. Through hands-on tools, relaxation and mindfulness techniques and realistic self-care practices, you’ll leave feeling more rooted, resilient and ready to continue the important work that you do.

Lauren Uher is a Registered Social Worker and Psychotherapist, and the founder of Bloom Wellness, working primarily with kids, teens and young adults. She has also been involved with pediatric crisis intervention and long-term and crisis counselling. Lauren is passionate about bridging mental health with nervous system regulation and believes that when we care for the caregivers, whether educators, parents, or professionals, we create a ripple effect of wellness for the children in our communities.

This is a FREE workshop intended for all professionals working with children in Chatham-Kent early years settings.